Katrina Bos
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Index: Healing, Self Love, Change

Help for the difficult days

Katrina Bos

Feb 20·2 min read

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Empaths Beware: Most Emotions We Are Picking Up Aren’t Even Real

Self-care for those who feel everything

Finding Serenity in the Ever-Changing Sea

The joy that comes from surfing the ups and downs of life

How I Bloom When I’m Gentle With Myself

Retiring my inner taskmaster once and for all

The Pure Bliss of My Darkest Moments

How surrender opens me to the universe

The Courage to Cry

The unsung hero of our mental happiness

How Times of Crisis Help Us Find Our True Path

“If one advances confidently in the direction of his dreams, and endeavours to live the life which he has imagined, he…

Opening to Mystery — When Chaos is all around

New Focuses for the Challenging Times of Transition

The Struggle & Joy of Disillusionment

Replacing the Spells We are Under with a New Version of Reality

Diving into Solitude

Feeling total peace in the nothingness

Not All May Enter My Mind

“The energy of the mind is the essence of self” ~ Aristotle

Noticing When My Life Force is Low

It’s exhaustion & sadness that tell me I’m off path

How to Take Advice from Everyone

Everyone is an Oracle

Authenticity Brings New Friendships

“I live my life in widening circles that reach out across the world.” ~ Rainer Maria Rilke

Whose Path are You On?

“If you do not change direction, you may end up where you are heading.” ~ Lao Tzu

The Peace of Inner Truth

“Truth alone will endure. All the rest will be swept away before the tide of time.” ~ Mahatma Gandhi

Remembering to Write Our New Story in Times of Change

“The average pencil is seven inches long, with just a half-inch eraser — in case you thought optimism was dead.” ~…

Keep Your Face to the Sun

“Keep your face to the sun and you will never see the shadows.” ~ Helen Keller

Nature Will Remind You of What is True

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” ~…

Where There is Love, You Are Not Too Sensitive

Empaths are often told that they are too sensitive. It isn’t that we are too sensitive. The problem is that people have…

Yoga Practices

Mountain Pose — Tadasana

Power — Strength — Where I stand

Fun Stories for a Smile

Doing the Naked Macarena

Why I would go on a naked cruise again in a heartbeat

Katrina Bos

Tantra teacher・Mother・Friend・Free-spirit・Mystic Heart・Author・Exploring this amazing world. For more details: katrinabos.ca

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