The Courage to Cry

The unsung hero of our mental happiness

Photo by Karolina Grabowska from Pexels

“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.” ~ Viktor E. Frankl, Man’s Search for Meaning

I remember about thirty of us sitting around in a circle at a retreat in California. It was a retreat where we were going to go inwards and really face whatever our issues were in terms of…